Pretty Beef Stew

1 lb beef stew cubes, slightly thawed or thawed
1 Tb butter
1 onion, diced
1/4 C gr pepper, diced
1 C hot water

4 med potatoes, peeled & chunked
1 sweet potato, peeled & diced
1 C tomato, diced (canned or fresh)
2 carrots, diced
salt
pepper
Lawry's seasoning salt
1 pinch of Parsley
2 C hot water

1/2 C cold water
2 Tb flour

-Melt butter in pressure cooker over med/high heat and brown beef, onions and gr pepper.
-Add 1 C water and close cover securely. Place pressure regulator on vent pipe (I use a Presto 8Qt Cooker), and cook 8 (thawed) or 13 (partially thawed) minutes with pressure regulator rocking slowly.
-Cool cooker at once by running cold water over it (it will make strange noises that are a little scary, but really, this is what the company recommends and my mother-in-law has done for years and years - don't be frightened:)).
-Add hot water, potatoes, tomatoes, carrots, pepper and salts (to taste - go easy...can always add more later). Place pressure regulator on vent pipe and cook 5 minutes once regulator rocks.
-Cool cooker at once.
-Mix flour in cold water well. Stir into stew, and stir until thickens.

Recipe adapted from Presto's Instruction manual.

Y: 4-6 servings

I really like the sweet potato in this and the color the stew turns out...so pretty! Add any veggies you have sitting around...as a friend in Africa called it...anything that must go you can turn into "Mustgo" Soup. :)